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Follow your breath! What are you learning and discovering on its journey?
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Finding Peace Through Disappointment and Challenges
Managing Stress and Anxiety During Challenges
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Crystal Visions Healing Center
Peace
Mindfulness
Mindfulness
Peace starts from within "You! " There are so many distractions in our lives. Some distractions are from the world that we live in. There is so much bad news that we hear about and allow into our minds. However, there is a peace within each and every one of us. You can discover it by focusing and observing your breath; each inhale and exhale.
Mindfulness
Mindfulness
Mindfulness
Observing each Inhale and exhale will help you to become mindful. How often are you actually aware that you are breathing? How often do you consciously express gratitude for breathing? Following your breath and focusing on gratitude; this is a path to mindfulness and healing that everyone can follow.
Healing
Mindfulness
Healing
Our thoughts can be linked to different states of "dis -ease". The work of Louise Hay's "You Can Heal Your Life" explores how the connection between what we think, our emotions, and our health. A positive and relaxed attitude boosts the immune system. Mindful and meditative practices help us to tap into our natural inner healing power,
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